FERMENTING YOUR WAY TO HEALTH

Wellness experts are currently enthralled by how these pungent, probiotic powerhouses, which boost the good bacteria in your digestive tract, can help heal a multitude of health issues, like leaky gut and IBS, and can even lead to weight loss, better skin, and boosted immunity. There are all kinds of ways to ingest these powerful probiotics and they don’t have to cost an arm and a leg. You can make them in your own kitchen! Annie Dru Allshouse, an ancestral cuisine educator, has been fermenting for years. Annie shares many fermenting tips and recipes, taking us down the road to wellness and preventative maintenance.