FERRI UNFILTERED EPISODE 14 LYNNE GOUDIE SEASONAL YOGA AND THE BENEFITS IT BRINGS

from FERRI UNFILTERED · host Chris Ferri

This week I am so happy to sit down with my good friend and Yoga instructor, Lynne Goudie. We have a great talk about the benefits of Yoga and how it helps both the mind and body. Lynne teaches seasonal Yoga which is a style of dynamic Yoga practice which is designed to align you with the changing energies of nature and the seasons. A practice that improves physical strength and flexibility and brings balance and harmony to your life. In the show we talk and cover a range of topics from family life, changing careers from her very busy work schedule and how yoga has helped Lynne in so many ways.

Episode metadata supplied by the publisher feed · Published Sep 15, 2020

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FERRI UNFILTERED EPISODE 14 LYNNE GOUDIE SEASONAL YOGA AND THE BENEFITS IT BRINGS

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This episode is 48 minutes long.

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This episode was published on September 15, 2020.

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