Fertility, Cycle Health, and the Hidden Impact of Stress with Dr. Trisha Zehrung

In this powerful and eye-opening episode of Holistic Health with Melissa, I'm joined by my dear friend and fertility consultant, Dr. Trisha Zehrung, to dive deep into the often overlooked truths about fertility, cycle health, and how chronic stress can silently sabotage your body's natural rhythms. After walking through her own personal journey of loss, frustration, and lack of support in the traditional medical system, Dr. Trisha made it her mission to help couples uncover the root causes of subfertility and hormonal imbalance through holistic, faith-based solutions. Together, we open up about our own miscarriage stories and discuss why fertility is about so much more than timing and lab work. Whether you're actively trying to conceive or simply want to understand your body better, this episode is packed with important insights about: Why your menstrual cycle is a vital sign of overall health How physical and emotional stress can disrupt ovulation The limitations of traditional fertility definitions and testing Lifestyle shifts that can support hormone balance and cycle health How inflammation, trauma, and toxic overload contribute to subfertility What doctors aren't telling women about miscarriage, conception, and healing This conversation is a must-listen for women, couples, and anyone who wants to better understand the divine design of the female body—and how to support it holistically. Interested in working with me? Apply here --> https://holistichealthbymelissa.com/discovery-information-form Connect with Dr Trisha: https://www.instagram.com/trishazehrung/ https://www.trishazehrung.com