Fertility Focus on Exercise & How to make it stick!

Building Exercise into Your Daily Life5 steps to building your exercise routine and taking control:Create an actual workout plan that supports your fitness and fertility, with gradual increases in intensity and rest days included.Understand the plan and what is required of you, then write the workouts into your diary or phone calendar. Take time with the planning section as it is key to success.Plan your nutrition in advance, seeking individual advice if necessary, and shop for the right foods. Be careful of high sugar and caffeine drinks.Plan your workout attire and space, whether you prefer working out at home or in a gym. Make sure the gym is easily accessible to avoid excuses.Prioritise good sleep by aiming for at least 8 hours and setting an alarm to wind down an hour before bedtime. Good sleep leads to better choices and more energy for workouts.Maria, is a PT who specialises in helping women have babies. www.instagram.com/fitness_fertilityhttps://twitter.com/fitnessfertili1 www.facebook.com/fitnessfertilityThis Podcast is a Worth a Listen production       DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.