Fertility Focus on Morning Workouts

In this week's Fertility Focus, Maria shares helpful tips for establishing a morning workout routine. The five key tips are as follows:Plan and commit to working out the night before, and prepare everything needed to minimise decision-making in the morning.Establish accountability by arranging to work out with a friend.Plan for a nutritious breakfast to avoid unhealthy food choices after the workout.Remember the importance of exercising for improved health, which can aid fertility.Use dry shampoo to quickly freshen up hair after a workout, especially for women with hair that requires extra attention.Maria, is a PT who specialises in helping women have babies. www.instagram.com/fitness_fertilityhttps://twitter.com/fitnessfertili1 www.facebook.com/fitnessfertilityThis Podcast is a Worth a Listen productionDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.