Fertility Focus on Sex

On this weeks Fertility Focus, Maria talks about 5 things that need to be remembered when having sex while trying to conceive.Lubricant, planning sex around ovulation isn’t really sexy and some medication can lead to vaginal dryness.  Timing is crucial, look for those signs that you are about to ovulate.Track your basal body temperature to help you understand if you have ovulated. Communication is key.And exercise is a key aphrodisiac!Maria, is a PT who specialises in helping women have babies. www.instagram.com/fitness_fertilityhttps://twitter.com/fitnessfertili1 www.facebook.com/fitnessfertilityThis Podcast is a Worth a Listen productionDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.