EPISODE · Feb 6, 2023 · 4 MIN
Fertility Focus on Sleep
from The Fertility Fitness Podcast · host Maria McMaster, sleep #focus pcos, #endo, #fitness, #fertility, #weight loss, #infertility, #ivf, #ttc journey
In this weeks Fertility Focus we are zeroing in on sleep and how to get more of it!From our devices that directly affect our melatonin levels, to food to avoid and much more.Tune in to get some badly needed rest! Follow Mariawww.instagram.com/fitness_fertilityhttps://twitter.com/fitnessfertili1 www.facebook.com/fitnessfertilityThis Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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What this episode covers
Welcome to Fertility Focus, this is a weekly minisode designed to help you improve your fertility. Every Tuesday I will be focusing on actionable steps to help you take control of your own TTC journey.
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Fertility Focus on Sleep
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