Fertility Focus on Training Safely

Key factors you need to consider when training for fertility. 1.. Time to treatment. If you are three months or more away from treatment, then you can afford to work out with more intensity.2. if you have less than three months to treatment, then you must consider your intensity. Aim for around a 6 out of 103. Time you're spending working out 4.  Consider weight training 5. Do not skip your cool down. The cool down is key to relaxing your muscles and your mind If training for fertility is worrying you, then please do get in touch via any of my socials. I would be delighted to helpIf you want to get fitter for your own TTC journey, head over to fitnessfertility.com and sign up for my awesome free workouts. www.instagram.com/fitness_fertilityhttps://twitter.com/fitnessfertili1 www.facebook.com/fitnessfertilityThis Podcast is a Worth a Listen production       DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.