Fertility Focus on Working Out After Loss

In this week's episode, Maria discusses how to start working out again after experiencing a pregnancy loss.After experiencing pregnancy loss, it is important to focus on both physical and mental health. In this episode, Maria shares her personal experience and provides 5 general steps to help individuals start working out again after a pregnancy loss. The key points discussed are:Consult with a trusted healthcare professional who understands pregnancy loss to assess your individual situation and provide personalised advice and restrictions.Start gradually with low-impact activities like walking, light yoga, or gentle stretching. Pay attention to any discomfort or emotional responses, as exercise can affect hormones.Consider seeking professional guidance from a certified personal trainer or postnatal fitness specialist who can create an exercise plan tailored to your needs and journey.Prioritise self-care and recovery by allowing yourself time to heal physically and emotionally. Get enough rest, have recovery days, maintain a balanced diet, and stay hydrated.Listen to your body and be aware of any pain, fatigue, or unusual symptoms during exercise. Modify or stop activities if necessary, and consult your doctor or personal trainer for guidance. Trust your instincts and communicate regularly with your personal trainer if needed.For more specific support, contact Maria at [email protected]. Remember that everyone's journey is unique, and it's essential to be kind to yourself, seek professional guidance, and consult with your doctor for personalised advice. Maria, the PT who is on a mission to help women and couples achieve their baby dreams!Website: Fitness FertilityInstagram: fitness_fertilityFacebook: fitnessfertilityThis Podcast is a Worth a Listen productionWebsite: WorthAListen                                     DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.