Fertility in Your 30s & 40s: What Actually Matters for Getting Pregnant | with Liberty Mills

What would you do if a doctor told you that you had just a 0.7% chance of conceiving with your own eggs— even with IVF? At 43, that was Liberty Mills’ reality.Just a few months later, she conceived naturally, giving birth just before her 45th birthday.In this powerful and hopeful conversation, Liberty — Certified Integrative Health & Nutrition Coach and author of 360 Fertility — shares the exact lifestyle changes, mindset shifts, and integrative approaches that transformed her fertility and led to her daughter’s natural conception.In this episode, we cover:✨ Liberty’s fertility journey and how she beat the odds✨ The 12-week 360 Fertility plan that prepares your body for pregnancy✨ How to improve egg quality, hormone balance & implantation naturally✨ IVF explained: knowing when the right time is for you✨ The biggest fertility myths women are still being told✨ Why infertility in men is often missedWhether you’re trying to conceive naturally, thinking about IVF, or wanting to understand your fertility better, this conversation is full of insights, encouragement, and the hope that so many women need.Liked this conversation? Please subscribe and leave a review! :) Liberty's book: https://www.amazon.co.uk/360-Fertility-twelve-week-optimising-conception/dp/1035429578Liberty's website: https://integrativeliberty.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.