Fertility Mini-Series, Ep 1: How to Naturally Support Preconception Health

First episode of our Fertility Mini-Series! And we're starting with the first phase—preconception. Whether you're actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready for fertility. I'm breaking down why fertility is a reflection of your overall health, the key differences between infertility and subfertility, and how stress, inflammation, gut health, hormone balance, and nutrient imbalances can sneakily block your body's natural rhythms. I also walk you through practical, root-cause ways to "fertilize the soil before planting the seed"—so your body can do what it was naturally designed to do.   Resources: • Message me your questions! → • Personalized fertility + hormone testing →   In this episode: 01:05 – Intro to the fertility mini-series 02:48 – Fertility is critical for your health as a woman 05:03 – Infertility vs. subfertility explained 07:38 – Gut health's impact on fertility 11:10 – Key aspects of hormone health for fertility 15:53 – Detoxing to support hormone balance 18:01 – The effects of stress & nervous system regulation 19:15 – Stabilizing blood sugar  20:24 – Top functional labs for preconception (resource: functional lab testing) 22:26 – Putting it all together    I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!