Fertility Series: Steady. For the Moment of an Appointment. A Calming Practice to Steady Before a Scan or a Conversation

Second practice episode of the Fertility Series where I teach you to use the power of your breath. Well-researched breath-work exercise with the goal to communicate to your nervous system that You are safe. It always works. Because it's physiologically imprinted into how we function. Come back to this practice every time when there is something important ahead of you. Something that makes you feel small. Let the breath in. Always release fully. No holding.