Fertility Supplements Explained: What Helps, What’s Unclear, and What Matters Most

Download The Physician Fertility Roadmap- a 6-step, evidence-based plan to optimize your fertility over the next 6-12 months. https://support.loveandsciencefertility.com/The-Physician-Fertility-RoadmapIn this episode, we take a clear, evidence-based look at fertility supplements — what may support reproductive outcomes, what remains uncertain, and where it’s important to proceed thoughtfully.We review foundational nutrients such as folic acid, vitamin D, iron, calcium, and DHA, along with commonly discussed supplements including CoQ10, melatonin, DHEA, and inositols. We also touch on supplements for sperm health and why lifestyle factors often play a much larger role than any single product.This conversation is designed to help you make informed, balanced decisions and focus your energy on what truly matters throughout your fertility journey.This episode is part of Season 1 of The Love & Science Fertility Framework: The Biology Beneath the Surface — a clinical series examining the physiology that drives reproductive outcomes. Support the showAs always, please keep in mind that this is my perspective and nothing in this podcast is medical advice.If you found this conversation valuable, book a consult call with me using this link:https://www.loveandsciencefertility.com/private-fertility-consultFollow us on social media:IG: www.instagram.com/loveandsciencefertilityFB: www.facebook.com/profile.php?id=61553692167183Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always.In Gratitude,Dr. Erica Bove