FERTILITY VILLAGE LIVE *Episode 29 * BMI & The Infertility Connection with Dr. Sarah Zadek

Episode Summary:Weight is often at the center of fertility conversations—but is BMI really the whole picture?In this insightful episode, we sit down with Dr. Sarah Zadek, a licensed naturopathic doctor specializing in women’s health, endocrinology, and fertility. Together, we unpack the complex relationship between body weight, hormones, and reproductive health.From PCOS to inflammation, from weight stigma to evidence-based interventions, Dr. Zadek explores the nuance behind the numbers and offers a compassionate, science-backed perspective. Whether you’re actively in treatment or planning for the future, this conversation will leave you informed and empowered.Topics We Cover:Is BMI a reliable indicator of reproductive health?How do inflammation and hormones intersect with weight?What role does intentional weight loss play in fertility outcomes?Why “just lose weight” is not a helpful prescriptionSupportive, body-inclusive steps to improve fertility healthKey Takeaways:BMI is not the be-all and end-all: it overlooks metabolic health and creates barriers for many patientsHormones & inflammation matter more: factors like insulin resistance and estrogen production are key drivers in fertilityWeight stigma harms care: dismissing patients’ needs until they lose weight is both unfair and ineffectiveHealth-promoting behaviors (balanced nutrition, movement, stress reduction) matter more than the scale About Our Guest:Dr. Zadek brings 14+ years of experience in pharmacy, naturopathic care, and fertility support. She currently practices with Conceive Health at Lakeridge Fertility in Whitby, ON, and is a passionate advocate for helping women and their partners take charge of their reproductive health.Read her article: Does a High BMI Affect Fertility?Website: ConceiveHealth.comInstagram: @dr.sarahzadek.nd Final Message:“You are more than a number. Your fertility care should reflect your whole body, not just your weight.”Follow @oasisfsn for more conversations and catch up on past episodes of Fertility Village Live on Spotify and YouTube