Festas de fim de ano elevam estresse, desequilíbrio emocional e insônia sazonal

from Podcasts FolhaPE · host Folha de Pernambuco

Com a chegada de dezembro, aumenta o número de pessoas que relatam cansaço extremo, irritabilidade, ansiedade e dificuldade para dormir. Pesquisas internacionais mostram que essa época do ano concentra até 35% mais relatos de sintomas ansiosos e maior incidência de insônia sazonal. As luzes intensas das decorações, as confraternizações, o consumo de álcool, os jantares até tarde e o uso prolongado de telas interferem diretamente na qualidade do sono, afetando memória, humor e disposição. O âncora Jota Batista conversa, nesta sexta-feira (12), com o psiquiatra e professor da Afya Jaboatão, Dennys Lapenda.

Episode metadata supplied by the publisher feed · Published Dec 12, 2025

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