Festive Food Guilt

With Christmas just around the corner, many of us are enjoying nights out, festive food, and a break from routine - and that can sometimes bring a bit of guilt with it. To remind us how to enjoy the season without the stress, and how to get back on track in a realistic way in the New Year, we’re joined by personal trainer Conor McCreash.

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Festive Food Guilt

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This episode was published on December 22, 2025.

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