Festive Meditation to Reduce Overwhelm

What this episode covers

This Christmas, make sure you’re filling your own cup up as much as everyone else’s. It can be an overwhelming time, so take these next few minutes to visualise an enchanting, Christmas forest where you feel peaceful.

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Frequently Asked Questions

How long is this episode of Meditation Mondays with CB?

This episode is 4 minutes long.

When was this Meditation Mondays with CB episode published?

This episode was published on December 24, 2024.

What is this episode about?