Fettstoffwechsel im Ausdauersport: Training, Mythen und Fehler (#25)

from JUNKMILES · host Björn Geesmann & Sandra von Au

Fettstoffwechsel ist mehr als ein Buzzword – er entscheidet im Ausdauersport über Leistung, Ermüdung und am Ende oft auch über den Spaß im Rennen. In dieser Episode JUNKMILES sprechen Sandra und Björn darüber, wie unser Körper Fette und Kohlenhydrate nutzt, warum die Speicher so unterschiedlich groß sind und weshalb gezieltes Training den Unterschied machen kann.

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This episode was published on October 2, 2025.

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