Fewer Dizzy Days Ahead: Finding Balance with Dr. Paige Day

In this episode of Omaha Mom Talks, I sit down with Omaha-based physical therapist and fellow mom, Dr. Paige Day, aka The Dizzy Doc, to talk all things dizziness, vertigo, and how vestibular rehab can support moms in ways they may not even realize they need. We cover: · What vestibular rehab is (and why you don’t need to know what vestibular means to benefit from it) · Signs your dizziness might not be “just stress” · Postpartum dizziness and how hormones can impact balance · Jessie’s own dizzy girl symptoms and Dr. Day’s take · How The Vestibular Wellness Collective is helping clients find balance again · Tips for moms who are dizzy, drained, and unsure what’s going on · The surprising connection between anxiety, migraines, and the inner ear Whether you’ve had vertigo, get carsick, or just feel off - you’ll leave this episode feeling informed, validated, and a little more seen. Connect with Paige https://www.the-dizzydoctor.com/   Follow Paige on Instagram https://www.instagram.com/thedizzydr?igsh=amtueTg1OWttMmw1 Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices