FF 15: Balanced with Meg Linton

Meg Linton from MegHQ talks about how to meet life’s challenges with a present and balanced mind and body. Typically, in our feverish goal to get fit and healthy, we rush around madly working hard to tick off exercise on our ‘to do list’.  However, in our rush, we often forget the importance of connecting to what we holistically need in this moment.  Being mindful of what our bodies need, and slowing our movements down so we can control  them and create balance will greatly enhance the results our efforts. Meg mixes primal movements with yoga and breathing practice, and shares with us some pearls we can bring to our own efforts of creating better health.   Dorte Bladt: So Welcome to Meg Linton. I’m really excited to be with Meg today. She’s from Redhead Wellness Sanctuary and she’s come here to share some amazing information about the body. Welcome. Thank you. Meg Linton: Amazing. Thank you so much for having me. I’m really pumped to be here. I’m super excited. When you mentioned it, I just had this like little buzzy feeling, so I’m super, super grateful. Dorte Bladt: Excellent. Well, tell us a little bit about yourself. Who are you? Meg Linton: Goodness. I teach yoga. I teach mindfulness. And I teach kids and adults how to speak differently and speak better to themselves. Dorte Bladt: That sounds interesting. Meg Linton: Yeah. It’s just something I’m so passionate about. When we change the way we speak to ourselves, when we become aware of that, we can then change the direction and therefore we can actually be in a happier state. We can have more energy and vitality. So I’m so passionate about that. Dorte Bladt: Sounds really, really interesting. So you say you’re doing yoga, you teach yoga? Meg Linton: I do. I teach yoga at Redhead Wellness and a few other places around Newcastle. I speak in schools on body language and bullying and self-sabotage. I am writing a book at the moment as well. Dorte Bladt: You are busy. Meg Linton: Yeah. It’s good. It’s my passion and I love it. Dorte Bladt: So I want to just hit you on the yoga for a little while because yoga seems to be, that’s what we have to do in 2019. Meg Linton: Yeah. It’s become like a bit of a trend, isn’t it? Dorte Bladt: Totally. You have your yoga mat wherever you go. What type of yoga, if I say, do you do but also do you find is useful for families? Meg Linton: Beautiful. Great question. I do many types of yoga, I suppose. I think it all comes in handy. I think it’s a mixture of balance, kind of getting that equilibrium between that yin and yang. For families, I think just getting on the mat, having a play and not being so serious. It’s about just moving the body and breathing. It’s not yoga without the breath and the breath is what brings us back into that beautiful parasympathetic state. It’s a way to find this delicious kind of flow within the body. I know that every time I get to my mat I feel so much calmer after that. I feel really relaxed and I can actually function a lot more. I’m a lot more kind when I get to my mat. I try to get to my mat every day. For kids, even if it’s just finding 20 minutes, some animal movements, even some animal sounds, we do that at Redhead, that’s super cute, it’s having fun and allowing ourselves to get lost in our practice and be mindful and be present because, in the present, we have peace. If we are stuck in our past or if we are looking too far ahead in our future, we are going to be in states that are going to alter us. We’re not going to feel calm. We’re not going to feel that beautiful, nice state that we should be operating in. Dorte Bladt: Or are definitely better when we are. Meg Linton: Totally. Dorte Bladt: You mentioned, and I just grabbed on that,