FFK37: Foods in season in October in the UK

In this episode, Joanne runs through a list of fruits and vegetables which are in season in the UK in October, and offers tips for getting children to try each of them. There is also a short list of imported foods that are currently in season.This will be useful if you want to increase your intake of seasonal fruits and vegetables, and want some ideas for helping to build your child's familiarity with them, whether they eat the end result or not!List of foods in season in ​October- www.thefoodies.org/seasonal/​october-food-ideas/Printables of summer seasonal foods: https://thefoodiesbooks.com/product/autumn-seasonal-food-printables ​Blog post for young children to play with pumpkin flesh and seeds and learn how to save, eat and share the seeds: https://www.thefoodies.org/what-to-do-with-pumpkin-seeds/ Music "Happy Days" by Simon Folwar via Uppbeat