FFK67: Do we need to have goals about ultra processed foods? With Maeve Hanan

Today’s episode is the second of our two parter talking about ultra processed foods. If you haven’t listened to the first part, I would urge you to go back and listen to that as some of the information in that will help you to understand today’s discussion more. Today we are going to talk about whether being more relaxed about some processed foods in the diet can actually help with being more consistent, and whether we should set goals about processed foods in our resolutions or not. Maeve Hanan is a Registered Dietitian who specialises in disordered eating and food freedom. She’s the founder of DieteticallySpeaking.com, a platform offering evidence-based information, practical tools, courses, and one-to-one support to help people build a healthier, more peaceful relationship with food. Maeve advocates for a compassionate, weight-inclusive approach to nutrition, and is passionate about cutting through the online nutrition BS by sharing clear, evidence-based and practical messages.LInks in this episode:Maeve's masterclass: https://dieteticallyspeaking.com/product/eating-with-easeMaeve's website: https://dieteticallyspeaking.com/Maeve's Instagram: https://www.instagram.com/dieteticallyspeakingMusic "Happy Days" by Simon Folwar via Uppbeat