FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today's episode!  Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!  Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! 📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!  Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!