EPISODE · Oct 28, 2023 · 43 MIN
FFP Client Q&A (28th October)
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Topics covered in this week's client Q&A; What supplements do you recommend? When Chelsea's steps video coming? When's it my turn to lose weight? How will we manage Christmas? Training when recovering from illness Is it ok to go over my protein? Should I take a diet break? What heartrate zones are optimal for fat loss? Who to take advice from?
What this episode covers
Topics covered in this week's client Q&A; What supplements do you recommend? When Chelsea's steps video coming? When's it my turn to lose weight? How will we manage Christmas? Training when recovering from illness Is it ok to go over my protein? Should I take a diet break? What heartrate zones are optimal for fat loss? Who to take advice from?
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FFP Client Q&A (28th October)
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