EPISODE · Nov 11, 2023 · 45 MIN
FFP Weekly Q&A (11th November)
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Week 1 of the new project and we have started with amazing group energy! Here we answer question’s from our client’s weekly check-ins. Topics covered: Pre- menopause & bloating Does it matter how you get your steps? The difference between protein and creatine Overcoming gym anxiety Vitamins for women over 40 How to control cravings Training around your cycle What’s the best form of cardio? Get on the waiting list for Jan! www.fitfemaleproject.com
What this episode covers
Week 1 of the new project and we have started with amazing group energy! Here we answer question’s from our client’s weekly check-ins. Topics covered: Pre- menopause & bloating Does it matter how you get your steps? The difference between protein and creatine Overcoming gym anxiety Vitamins for women over 40 How to control cravings Training around your cycle What’s the best form of cardio? Get on the waiting list for Jan! www.fitfemaleproject.com
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FFP Weekly Q&A (11th November)
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