EPISODE · Dec 16, 2023 · 34 MIN
FFP Weekly Q&A (16th December)
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Topics covered in our final client check-in of 2023;Introduction and Reflection on 202303:03Managing Workouts and Food When Feeling Under the Weather04:58Overcoming Mental Blocks in Workouts06:31Increasing Weight in Strength Training10:15Strategies for Maintaining Weight During Christmas11:48Handling Compliments15:16Proper Technique for Lifting Barbells16:04Planning Calorie Intake for Treats During Christmas18:41Adding Extra Workouts and Squatting Body Weight21:38Prioritising Walking or Strength Training on Busy Days23:37Absorbing Water and Weight Fluctuations During Menstrual CycleIf you want more information about Fit Female Project or want to join our next round, please visit our website www.fitfemaleproject.com. You can also check us out on Instagram @fitfemaleproject
What this episode covers
Topics covered in our final client check-in of 2023;Introduction and Reflection on 202303:03Managing Workouts and Food When Feeling Under the Weather04:58Overcoming Mental Blocks in Workouts06:31Increasing Weight in Strength Training10:15Strategies for Maintaining Weight During Christmas11:48Handling Compliments15:16Proper Technique for Lifting Barbells16:04Planning Calorie Intake for Treats During Christmas18:41Adding Extra Workouts and Squatting Body Weight21:38Prioritising Walking or Strength Training on Busy Days23:37Absorbing Water and Weight Fluctuations During Menstrual CycleIf you want more information about Fit Female Project or want to join our next round, please visit our website www.fitfemaleproject.com. You can also check us out on Instagram @fitfemaleproject
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FFP Weekly Q&A (16th December)
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