EPISODE · Oct 21, 2023 · 40 MIN
FFP Weekly Q&A (21st October)
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Topics covered in this week's client Q&A Managing sickness, cold weather & emotional eating. Standing on plates (not dinner plates) Dealing with negative comments and unsupportive friends Should I eat 3 meals a day or little and often? When should I start seeing muscle? What's more important, steps or workouts? How to deal with bloating How to lose those last few lbs
What this episode covers
Topics covered in this week's client Q&A Managing sickness, cold weather & emotional eating. Standing on plates (not dinner plates) Dealing with negative comments and unsupportive friends Should I eat 3 meals a day or little and often? When should I start seeing muscle? What's more important, steps or workouts? How to deal with bloating How to lose those last few lbs
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FFP Weekly Q&A (21st October)
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