EPISODE · Nov 25, 2023 · 41 MIN
FFP Weekly Q&A (25th November)
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Topics covered in this week's client Q&A; I am doing a lot of exercise, is my diet stopping me from seeing results? How can I get my partner to support me with eating healthy and being active? What weight loss should I expect each week? How to keep motivation when you're not feeling 100% Do I need to hit protein targets every day to lose weight? Is it normal to feel Hip Thrusts in your quads? If you would like more information about Fit Female Project please visit our website https://www.fitfemaleproject.com/ or find us on Instagram https://www.instagram.com/fitfemaleproject/.
What this episode covers
Topics covered in this week's client Q&A; I am doing a lot of exercise, is my diet stopping me from seeing results? How can I get my partner to support me with eating healthy and being active? What weight loss should I expect each week? How to keep motivation when you're not feeling 100% Do I need to hit protein targets every day to lose weight? Is it normal to feel Hip Thrusts in your quads? If you would like more information about Fit Female Project please visit our website https://www.fitfemaleproject.com/ or find us on Instagram https://www.instagram.com/fitfemaleproject/.
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FFP Weekly Q&A (25th November)
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