EPISODE · Sep 30, 2023 · 53 MIN
FFP Weekly Q&A (30th September)
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Topics covered in this week's client Q&A How to keep motivation whilst still being social What a healthy body fat percentage looks like How to get energy when feeling drained How to get steps in when working in an office Thoughts on diet food brands How to meet your macros When to move to maintenence calories
What this episode covers
Topics covered in this week's client Q&A How to keep motivation whilst still being social What a healthy body fat percentage looks like How to get energy when feeling drained How to get steps in when working in an office Thoughts on diet food brands How to meet your macros When to move to maintenence calories
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FFP Weekly Q&A (30th September)
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