EPISODE · Oct 7, 2023 · 38 MIN
FFP Weekly Q&A (7th October)
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Topics covered in this week's client Q&A How to stay on track without the luxury of planning How to change your mindset when ill/injured How protein intake affects physique results How to increase fats Opinions on Tim Spectors most recent interview Heavier weights and less reps or smaller weights and higher reps?
What this episode covers
Topics covered in this week's client Q&A How to stay on track without the luxury of planning How to change your mindset when ill/injured How protein intake affects physique results How to increase fats Opinions on Tim Spectors most recent interview Heavier weights and less reps or smaller weights and higher reps?
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FFP Weekly Q&A (7th October)
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