EPISODE · Dec 9, 2023 · 42 MIN
FFP Weekly Q&A (9th December)
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Topics covered in today's client Q&A; Can I move back to fat loss after maintenance? When will I fall in love with lifting weights? Is travel & nights out impacting my weight loss? Why do I crave fatty comfort foods? Barbell vs Smith Machine. What's better? Heart rate zones Hip Thrust Machine vs Barbell. What's better? Body split training How can I look more toned? If you want more information about Fit Female Project or want to join our next round please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/
What this episode covers
Topics covered in today's client Q&A; Can I move back to fat loss after maintenance? When will I fall in love with lifting weights? Is travel & nights out impacting my weight loss? Why do I crave fatty comfort foods? Barbell vs Smith Machine. What's better? Heart rate zones Hip Thrust Machine vs Barbell. What's better? Body split training How can I look more toned? If you want more information about Fit Female Project or want to join our next round please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/
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FFP Weekly Q&A (9th December)
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