EPISODE · Jun 9, 2025 · 9 MIN

FFT 101: Sarkopenie ist kein Altersphänomen

from Fitnessfachtalk - Muskelgesundheit, Longevity, Training & Prävention · host Daniel Schoon

Sarkopenie ist kein Altersphänomen. In dieser Folge erfährst du, warum Muskelschwund (Sarkopenie) längst kein Thema nur für ältere Menschen ist. Bereits ab Mitte 20 beginnt der Körper ohne gezielte Gegenreize Muskelmasse abzubauen — mit gravierenden Folgen für Gesundheit und Lebensqualität. Ich zeige dir, warum gerade unser moderner, bewegungsarmer Alltag das Risiko für frühzeitige Sarkopenie massiv erhöht. Und du bekommst konkrete Tipps, wie du mit Training und Ernährung jetzt gegensteuern kannst.Zur Folge:https://amzn.eu/d/6VU0yVp

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