EPISODE · Jun 28, 2025 · 16 MIN

FFT 104: Kraft oder Ausdauer

from Fitnessfachtalk - Muskelgesundheit, Longevity, Training & Prävention · host Daniel Schoon

Welches ist das bessere Training? Kraft oder Ausdauer?Hier zum erwähnten Podcast bei dem ich Gast war:https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/article256307714/Warum-Muskelabbau-schon-ab-Mitte-20-beginnt-und-was-wirklich-hilft.html

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FFT 104: Kraft oder Ausdauer

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