EPISODE · Sep 27, 2025 · 15 MIN

FFT 107: Muskeln & Gesundheit

from Fitnessfachtalk - Muskelgesundheit, Longevity, Training & Prävention · host Daniel Schoon

Muskeln sind mehr als reine Kraft – sie sind entscheidend für unsere Gesundheit. In dieser Episode erfährst du, warum Muskeltraining Herz, Stoffwechsel, Knochen und Gehirn schützt, welche Rolle schnelle Muskelfasern spielen und wieso Sitzen als „das neue Rauchen“ gilt. Außerdem bekommst du Tipps, wie du mit Krafttraining starten kannst, um langfristig gesund und stark zu bleiben.👉 Mehr über mich: www.danielschoon.de👉 Mein Kurs „Abnehmen auf der Überholspur: https://bryght.social/communities/fitnessbotschafter-community

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