EPISODE · Nov 24, 2025 · 18 MIN

FFT 110: Die Wahrheit über Eiweiß

from Fitnessfachtalk - Muskelgesundheit, Longevity, Training & Prävention · host Daniel Schoon

In dieser Folge geht es um einen der hartnäckigsten Ernährungsmythen unserer Zeit: „Eiweiß ist schädlich.“Wir schauen uns an, was die aktuelle Evidenz wirklich zeigt fernab von veralteten Empfehlungen, Meinungen und Angstbotschaften.Du erfährst:• warum höhere Proteinzufuhr bei gesunden Menschen nicht nierenschädlich ist• warum Protein ein Schlüssel für gesunde Alterung, Stoffwechsel, Regeneration und Muskelaufbau ist• warum der Mythos gefährlicher ist als das Eiweiß selbst• und welche Menge die Wissenschaft heute wirklich empfiehltDen vollständigen Report „Protein Aktuell 2026“ findest du hier:👉 https://bryght.social/communities/fitnessbotschafter-community/downloads/24Wenn du mehr evidenzbasiertes Training und Ernährung ohne Mythen willst, folge mir für die nächsten Analysen.Mehr auf danielschoon.de

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This episode was published on November 24, 2025.

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