FFT - Part 2

Beyond Judgement is a show dedicated to the understanding that we are all connected. To remind ourselves that judgement only exists to divide us. My aim for this podcast is to celebrate the stories of ordinary people and demonstrate that we are more alike than we are different. We weren’t born into wisdom. Knowledge has to be acquired through trial and error. Experiencing failure and standing up, repeatedly if necessary. Gaining and strengthening skills through practice. Much like Samuel Becket opined “Ever tried. Ever Failed. No matter. Try again. Fail Again. Fail better. Episode 2 is a continuation of my conversation with my niece Courtney along with a revisiting of FFT and my thoughts on the first episode. As well I include additional strategies around reducing judgment and instead of a meditation I dive into some breath work that will have you moving into the parasympathetic nervous system, a good tool for reducing stress. A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/. Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com Music from Epidemic Sound Theme song: Top of the Morning by Victor Lundberg