FHP - Ep. 19 - "Tactical Fitness" feat. author, Stew Smith

Dr. Barter chats with trainer Stew Smith about his book, "Tactical Training Over 40". Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self-defense books such as The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as a military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions. Stew has written more than 800 articles and 40 eBooks sold at both Military.com and StewSmith.com. He is a consultant and presenter with the government and fitness conferences in the area of troop physical development through his non-profit Heroes of Tomorrow.-Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/Joint Support: https://drannmariebarter.com/product/joint-support/Pain relief: https://drannmariebarter.com/product/pain-relief/Healthy Body Composition Probiotic: https://drannmariebarter.com/product/healthy-body-composition-probiotic/Electrolyte Support: https://drannmariebarter.com/product/electrolyte-support/-Subscribe for more gut health content and follow: http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/ https://drannmariebarter.com/