FHP - Ep. 4 - "Habits of a Happy Brain" feat. author, Dr. Loretta Breuning, PhD

Dr. Barter talks with Dr. Loretta Breuning, Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. They talk about the “feel good” chemicals of the brain, how they work (how they’re supposed to work) and what to do when people just don’t feel motivated, happy and themselves. We learn it’s more than just these chemicals but also their pathways, which, with practice, can be “rewired.”-Sugar Cravings Support: https://drannmariebarter.com/product/sugar-craving-supportWired But Tired: https://drannmariebarter.com/product/wired-but-tired/Calm Neurotransmitters: https://drannmariebarter.com/product/calm-neurotransmitters/Mood Relief: https://drannmariebarter.com/product/mood-relief/-Subscribe for more gut health content and follow: http://instagram.com/drannmariebarter - Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/ https://drannmariebarter.com/