EPISODE · Jun 19, 2020 · 1H 7M
FHR #008 Abundance & Fulfillment through: Self-Love, Meditation and Visualization with Rev. Lee Wolak
from Freedom Hack Radio · host Bryce Robertson
IN THIS EPISODE BRYCE & LEE COVER: Building self love by stopping any internal judgementChanging a career in later life and finding your callingLearning to visualize and meditateImproving your health through visualizationLearning your love language and how you interact with your partnerEPISODE DETAILS:In this episode Bryce chats with Reverend Lee WolakThey speak about building self love through conscious livingRev Wolak runs the Agape Center for spiritual living in Texas This is a place that people can come to practice self discovery through meditation, affirmative prayer, affirmations, forgiveness, visualization and gratitudeRev Wolak is thankful today because he’s getting to share the message of self love around the worldHe spent 32 years as entrepreneur and business owner and then changed tackBrought up by catholic parents and aged 15 went to seminary but didn’t get invited backHe aimed for and got the full American dream- job, kids, wife, country club etc - still felt something was missing. At 54 left this world and got a masters in Consciousness Studies and became an assistant minister - after doing this for a while he decided that was too small and didn’t want to be a support person.There is a big difference between being alone and lonely - when you’re lonely you’re trying to find things to fill the gap inside that cannot be filledWe all live and die alone - this can’t be changed so you need to realize that you’re enough - who are you judging yourself against?Most people's beliefs are unconscious; they’re just bought into what parents/society etc also believe. Everything is spiritual because this is the experience of oneness and connection through many different ways - meditation, walking in nature etc Spirituality is the realization that we’re greater than the human body - something else there, a soul.To accept yourself you need to come out of judgement; if you’re in judgement about anything then love can’t existLove languages; Lee’s are quality time, touch and acts of service and his wife’s are the same but in the reverse orderLee starts each morning with meditation and then visualizing the day, followed by reading and walking the dogStart to do visualization with 5 mins each day and then build up.Start to practice meditation by sitting in a chair with your feet touching the ground, back straight, eyes closed, attention focused. Use the Sanskrit mantra word ‘Shreem’ to focus the mind.Start with 5 mins and work up to 20 mins twice a day.DISCUSSED DURING SHOW:Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth - T. Harv Eker https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/0060763280Suze Orman, Personal Finance Expert https://www.suzeorman.com/Osho, science of inner transformation https://www.amazon.com/Osho/e/B000APLAZEJoe Dispenza meditation https://www.youtube.com/results?search_query=joe+dispenza+meditationThe Surrender Experiment: My Journey into Life's Perfection - Michael A. Singer <a href="https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X" rel="noopener noreferrer"...
What this episode covers
IN THIS EPISODE BRYCE & LEE COVER: Building self love by stopping any internal judgement Changing a career in later life and finding your calling Learning to visualize and meditate Improving your health through visualization Learning your love language and how you interact with your partner EPISODE DETAILS: In this episode Bryce chats with Reverend Lee Wolak They speak about building self love through conscious living Rev Wolak runs the Agape Center for spiritual living in Texas This is a place that people can come to practice self discovery through meditation, affirmative prayer, affirmations, forgiveness, visualization and gratitude Rev Wolak is thankful today because he’s getting to share the message of self love around the world He spent 32 years as entrepreneur and business owner and then changed tack Brought up by catholic parents and aged 15 went to seminary but didn’t get invited back He aimed for and got the full American dream- job, kids, wife, country club etc - still felt something was missing. At 54 left this world and got a masters in Consciousness Studies and became an assistant minister - after doing this for a while he decided that was too small and didn’t want to be a support person. There is a big difference between being alone and lonely - when you’re lonely you’re trying to find things to fill the gap inside that cannot be filled We all live and die alone - this can’t be changed so you need to realize that you’re enough - who are you judging yourself against? Most people's beliefs are unconscious; they’re just bought into what parents/society etc also believe. Everything is spiritual because this is the experience of oneness and connection through many different ways - meditation, walking in nature etc Spirituality is the realization that we’re greater than the human body - something else there, a soul. To accept yourself you need to come out of judgement; if you’re in judgement about anything then love can’t exist Love languages; Lee’s are quality time, touch and acts of service and his wife’s are the same but in the reverse order Lee starts each morning with meditation and then visualizing the day, followed by reading and walking the dog Start to do visualization with 5 mins each day and then build up. Start to practice meditation by sitting in a chair with your feet touching the ground, back straight, eyes closed, attention focused. Use the Sanskrit mantra word ‘Shreem’ to focus the mind. Start with 5 mins and work up to 20 mins twice a day.
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FHR #008 Abundance & Fulfillment through: Self-Love, Meditation and Visualization with Rev. Lee Wolak
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