Fiber and Protein Lunch Ideas - Nutrition Nuggets 118

Perhaps, you've nailed your healthy breakfast most days and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food with protein, fibre, and veggies can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4Nutrition Nuggets 52. Easy Lunch Ideas https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqREp 54. Salad as a Meal https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48Nutrition Nuggets 111. Hard Truth about Processed Meats https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDREp 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23OxBenefits of Avocado Smoothies 7 Health Benefits of Avocado Smoothies - Sandra GentlemanNutrition Nuggets 18. Homemade Smoothies  https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6BoNutrition Nuggets 58 - Smoothie Bowl Ideas https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhBEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]