Fiber: Benefits of Soluble and Insoluble Fiber In Your Diet

The benefits of soluble fiber include increased satiety (feeling full after eating), as well as improved gut and metabolic health.Insoluble fiber is best known for its ability to regulate digestion and its laxative effects. While soluble fiber slows digestion, insoluble fiber adds bulk to stools and reduces the time it takes for food to move through the digestive system.www.katalystfitness.netFacebook https://www.facebook.com/kathy.cote.90Instagram www.instagram.com/kathykatalystTikTok @kathykatalystTo contact me: http://bit.ly/3cipGEbTo apply for one on one coaching:https://kathykatalyst.as.me/?appointmentType=16566311Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...