Fiber, Fat-loss and Food Myths- Dietician Kristy Hodgins on What a Healthy Diet Actually Looks Like

In a time where contradictory advice and type 2 diabetes are on the rise, Registered Dietician Kristy Hodgins shares some effective and sustainable dietary changes to help you fuel your body to feel your very best. In this episode of (w)healthy, we explore fad diets, sustainable lifestyle changes for weight loss, and how nutrition impacts your long-term health.   Hear from the Wellness Dietician herself on what makes a poor diet, how you can regulate your insulin levels, and how your nutrition needs change throughout your lifespan. Tune in to hear how our diet impacts our overall wellbeing.  View Kristy’s website at www.thewellnessdietitian.ca.