Fiber Fiber Fiber

Welcome back to The Weight Loss Collab! In today’s episode, we’re putting the spotlight on one of the most underrated yet essential nutrients for weight loss and overall health: fiber. Hannah Schuyler, our resident dietitian, and Dr. Dovec break down everything you need to know about fiber, from what it actually is, why it matters, and how it can help you with gut health, blood sugar management, satiety, and shedding those stubborn pounds. Whether you think fiber is boring or have always connected it solely to gut health, you’re about to discover why it’s “that girl” in your nutrition plan.We’ll dive into the different types of fiber, the best food sources (spoiler: chia seeds and beans get some major love), how to increase your intake safely, and the critical role fiber plays in keeping you fuller for longer, especially if you’ve had bariatric surgery or are on a weight loss medication. Grab your grocery lists and get ready to rethink your next meal. Fiber is having a moment, and you’ll learn how to make it work for you!