“Fiber-First Eating: How to Build a Plate That Lowers Blood Sugar, Cholesterol, and Inflammation”

"When you put fiber on your plate, you aren't just eating; you are performing a clinical intervention on your own inflammation." Kylie Buckner, RN Most people think fiber is just about “staying regular.” But as a Master’s-prepared nurse, yoga teacher, and wellness coach, I know fiber is actually one of the most powerful, evidence-based clinical tools you can put on your plate. In this episode, I’m filling in one of the missing pages in your body’s owner’s manual: What fiber actually does in your physiology—and exactly what to eat to get those benefits without blowing up your gut in the process. We talk about how fiber-rich foods support your gut microbiome, increase short-chain fatty acids like butyrate, strengthen your gut barrier, and help regulate inflammation, blood sugar, cholesterol, and appetite. Then we turn it into a simple, doable fiber-forward plate framework you can start using today.   Ready to go deeper and actually live this way with structure and support? If this episode sparked something in you and you’re ready to experience the power of a truly fiber-fueled, whole-food, plant-based lifestyle, I’d love to invite you to join me at the McDougall Immersion. I’ll be teaching on fiber and gut health—and you’ll also get: Daily education from leading plant-based physicians and experts Hands-on guidance with what to eat and how to prepare it A supportive community of people making the same changes alongside you If you’ve been waiting for a sign to stop dabbling and start truly caring for your microbiome, blood sugar, and inflammation…this might be it. 👉 Learn more and see upcoming dates here: McDougall Immersion – Official Program Info Also check out one of my favorite books on the Microbiome, gut health, and why Fiber became MY favorite "F-Word"....  “Fiber Fueled” by Dr. Will Bulsiewicz A fantastic, evidence-based deep dive into the gut microbiome, fiber, and how plant diversity can transform your digestive and overall health.  Fiber Fueled by Dr. Will Bulsiewicz