Fiber, GLP-1, and the Gut Health Connection 

In this episode, we explore the fiber maxing trend and what it really means for gut and metabolic health. We break down how fiber supports blood sugar, cravings, hormones, bowel movements, microbiome diversity, and natural GLP-1 production. We also discuss the difference between soluble, insoluble, and prebiotic fiber, plus how to increase fiber safely without overwhelming the gut.- - - - - About the Guest:Amber Shuey is a functional medicine health coach at Forum Health Tampa with training from the Functional Medicine Coaching Academy and the Functional Nutrition Alliance. Her work focuses on helping patients build sustainable nutrition and lifestyle habits that support gut health, metabolic function, and long-term vitality. With both clinical training and lived experience in neurodegenerative and brain-related health challenges, Amber brings compassion, practicality, and deep root-cause insight to patient care.- - - - -Social Handles:Connect with Amber ShueyLinkedIn: https://www.linkedin.com/in/amber-shuey-3484351b7 Website: https://forumhealth.com/provider/amber-shuey-fmchc- - - - -Forum HealthWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forumhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clinic Locator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forumhealth.com/clinics/⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/forumhealthco/⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/forum_health/⁠⁠⁠Boost your well-being with physician-grade supplements trusted by providers for longevity, focus, and more at ⁠⁠⁠shopforumhealth.com⁠⁠⁠.- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/