Fiber is NOT an essential nutrient, WHY are we eating it?

We keep being told fiber is healthy. Did scientists get it wrong?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.sciencedirect.com/science/article/abs/pii/S221226722030650Xhttps://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Fiber is not essential1:30 Health impact of fiber3:03 Randomized trials3:42 Fiber, satiety and weight4:42 Fiber & Cholesterol5:28 Fiber, colon health & cancer6:24 Fiber intolerance7:18 Psyllium Husk8:41 Reversing fiber intolerance9:35 Many fiber types10:48 Resistant Starch11:35 Best bet11:59 How much fiber13:06 How to get it easily Learn more about your ad choices. Visit megaphone.fm/adchoices