EPISODE · Oct 30, 2025 · 15 MIN
Fiber Maxxers v Fiber Haters. Who Has Science On Their Side?
from ACSH Science Dispatch · host ACSH
How much fiber do you really need to maintain optimal metabolic health? Ferocious partisans on either side of the debate will give you opposing answers, each supported by superficially compelling scientific evidence. But who's actually telling you the truth? It's complicated.
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Fiber Maxxers v Fiber Haters. Who Has Science On Their Side?
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