EPISODE · Sep 10, 2025 · 6 MIN
Fiber maxxing | Health Tidbits with Dr. Kohli
from KOSI 101.1 Health Tidbits with Dr. Kohli
Dr. Kohli joins Jenny to discuss what fiber maxxing is, why it is trending and why fiber is important for our health. Kohli breaks down what the difference is between soluble and insoluble fiber and what can happen if someone doesn't get enough fiber. Finally, can you get too much fiber? What happens if you do? Dr. Kohli has all of the answers.
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Fiber maxxing | Health Tidbits with Dr. Kohli
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How long is this episode of KOSI 101.1 Health Tidbits with Dr. Kohli?
This episode is 6 minutes long.
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This episode was published on September 10, 2025.
What is this episode about?
Dr. Kohli joins Jenny to discuss what fiber maxxing is, why it is trending and why fiber is important for our health. Kohli breaks down what the difference is between soluble and insoluble fiber and what can happen if someone doesn't get enough...
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