Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH

from FIT and Healthy From the INSIDE Out by Monica Sancio · host Monica Sancio

Did you know that flaxseed can change your Microbiome, and change your health, your immunity, your mood and your life? The more research, the more amazed, so listen & then get your pantry, fridge and freezer full of flax. Because the benefits of fiber are ABSolutely enhanced with this tiny nutritional power house! If you like it, please rate it ⭐️⭐️⭐️⭐️⭐️ Thank you! DM me on IG @monicasancio And get your 1:1 to enhance your Microbiome Nutrition with me!

Episode metadata supplied by the publisher feed · Published Dec 12, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Fiber Power Class: FLAXSEED Benefits for Your MICROBIOTA Nutrition & HEALTH

0:00 31:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of FIT and Healthy From the INSIDE Out by Monica Sancio?

This episode is 31 minutes long.

When was this FIT and Healthy From the INSIDE Out by Monica Sancio episode published?

This episode was published on December 12, 2023.

Can I download this FIT and Healthy From the INSIDE Out by Monica Sancio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!