Fiber: Your Missing Link to Fat Loss, Building Muscle, & Feeling Better | Ep 50

Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber.It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down.(06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re eating (13:25) The connection between fiber and muscle recovery (16:10) Why fiber is the fat loss lever no one’s pullingReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/